The Bone and Joint Center resources and rehabilitation protocols are shared for information purposes only. Rehabilitation should be done under the direction of a licensed therapist and upon prescription referral by a physician for protocols that are specific to a patient's condition and individual needs.
Patient Resources and Rehabilitation Protocols
General Injury and Rehabilitation Protocols
Interval Throwing Off Pitcher's Mound
Interval Throwing Program For Little League
Pectoralis Major Muscle Repair Protocol
Physical Fitness For Health And Sports
Theraband Strengthening Exercises
Dr. Jennifer Luz Patient Information and Protocols
Tenex Tendon Procedure Protocol
Patient Information - Ankle Sprains
Patient Information - Back Pain
Patient Information - Concussions
Patient Information - Hip Pain
Patient Information - Knee Pain
Patient Information - Osteoarthritis
Patient Information - Stress Fractures
Patient Information - Supplements and Over-the-Counter Pain Relief Information and Recommendations
Arm, Elbow and Hand
Hip
Post-Operative Total Hip Arthroplasty
Knee
ACL Reconstruction Rehab Protocol
ACL Acromioclavicular (AC) Joint Patient Information
Arthroscopy Of The Knee Rehab Protocol
Arthroscopic Surgery Information
Patellar Or Quad Tendon Repair
Patellar Tendinitis And Chondromalacia
Post-Operative Partial and Total Knee Arthroplasty
Leg and Foot
Achilles Tendon Repair Protocol
Proximal Hamstring Tendon Repair
Single Leg Exercise Progression
Shoulder
Arthroscopic Bankart Repair Protocol
Arthroscopic Capsular Release For Frozen Shoulder Protocol
Shoulder Arthroscopic Capsular Release
Shoulder Arthroscopy Rehabilitation (No Repairs)
Shoulder Exercise Descriptions Comprehensive List
Shoulder Exercise Descriptions For Bankart
Shoulder Exercise Descriptions For Combined Labrum Repair
Shoulder Exercise Descriptions For Protocols
Shoulder Exercises For Rotator Cuff And Periscapular Strengthening
Shoulder Range Of Motion Exercises
Shoulder Ten Strengthening Program
Shoulder Twelve Strengthening Program
Strength Training For The Shoulder
Thrower Shoulder Program Ten Plus Plyometrics
Throwing Shoulder Conditioning Program