The Bone and Joint Center resources and rehabilitation protocols are shared for information purposes only. Rehabilitation should be done under the direction of a licensed therapist and upon prescription referral by a physician for protocols that are specific to a patient's condition and individual needs.

General Injury and Rehabilitation Protocols

Injury Mechanisms

Interval Throwing Off Pitcher's Mound

Interval Throwing Program For Little League

Interval Throwing Program

Muscle Structure And Function

Oats Protocol

Optimal Training

Pectoralis Major Muscle Repair Protocol

Physical Fitness For Health And Sports

Swimming Program

Theraband Strengthening Exercises

Dr. Jennifer Luz Patient Information and Protocols

Tenex Procedure Guide

Tenex Tendon Procedure Protocol

Patient Information - Ankle Sprains

Patient Information - Back Pain

Patient Information - Concussions

Patient Information - Hip Pain

Patient Information - Knee Pain

Patient Information - Osteoarthritis

Patient Information - Stress Fractures

Patient Information - Supplements and Over-the-Counter Pain Relief Information and Recommendations

Arm, Elbow and Hand

Biceps Tenodesis

Elbow Strengthening Exercises

Golfer's Elbow

Tennis Elbow

Tennis Program


Post-Operative Total Hip Arthroplasty


ACL Patient Information

ACL Pre-Operative Protocol

ACL Reconstruction Rehab Protocol

ACL Acromioclavicular (AC) Joint Patient Information

Arthroscopy Of The Knee Rehab Protocol

Arthroscopic Surgery Information

High Tibial Osteotomy

Jump And Plyometric Training

Knee Sports Conditioning

Knee Strength Training

MCL Sprain

Meniscus Repair

Microfracture Surgery

Patellar Or Quad Tendon Repair

Patellar Tendon Debridement

Patellar Stabilization

Patellar Tendinitis And Chondromalacia

PCL Info

Patellofemoral Rehabilitation

Post-Operative Partial and Total Knee Arthroplasty

Leg and Foot

Achilles Tendon Repair Protocol

Ankle Sprain

Calf Strain

Crutch Walking

Hamstring Strain

Iliotibial Band Tendinitis

Proximal Hamstring Tendon Repair

Return To Running

Single Leg Exercise Progression


Arthroscopic Bankart Repair Protocol

Arthroscopic Capsular Release For Frozen Shoulder Protocol

Posterior Bankart Repair

Rotator Cuff Repair Protocol

Shoulder Arthroscopic Capsular Release

Shoulder Arthroscopy Rehabilitation (No Repairs)

Shoulder Exercise Descriptions Comprehensive List

Shoulder Exercise Descriptions For Bankart

Shoulder Exercise Descriptions For Combined Labrum Repair

Shoulder Exercise Descriptions For Protocols

Shoulder Exercises For Rotator Cuff And Periscapular Strengthening

Shoulder Plyometric Program

Shoulder Range Of Motion Exercises

Shoulder Strength Training

Shoulder Stretching Exercises

Shoulder Ten Strengthening Program

Shoulder Tendinitis

Shoulder Twelve Strengthening Program

Slap Exercise Descriptions

Slap Repair Protocol

Strength Training For The Shoulder

Thrower Exercise In Grid

Thrower Shoulder Program Ten Plus Plyometrics

Throwing Shoulder Conditioning Program


Low Back Pain

Request an Appointment

Steward is now offering telehealth virtual visits for its patients from the comfort of their home. Your doctor’s office will contact you closer to your appointment time, or you may contact the office after booking an appointment to discuss options.

Important Information for Coronavirus (COVID-19)

If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, please contact your doctor before visiting the health care facility. Visit the CDC for the latest information.

Call 800-488-5959 to speak with someone immediately.

Please note: Our Steward DoctorFinder team does not book appointments for psychiatry, physical and occupational therapy, bariatric consultations, or radiology testing such as mammograms and x-rays. These appointments can be booked by calling the hospital department directly.